Progress Archives

The Power of Accountability: How Fitness Challenges Keep You Motivated

Daria Newell2 years ago011 mins

For many of us, the path toward attaining our fitness goals is riddled with obstacles. Interestingly, the challenges we encounter aren’t always physical. There are mental hurdles too, such as flagging motivation or struggling to stay committed. But what if there was a powerful tool to turn these stumbling blocks into stepping stones? This tool…

6 Benefits of Grief Counseling

Daria Newell4 years ago4 years ago011 mins

Grief, a normal emotion associated with great loss, is handled differently by each person. You have people who can overcome grief in a year, but you also have people who never recover from the loss. Everyone manages their grief in unique ways. Some people do not know how to cope, and grief counseling can teach…