In the health and fitness world, mixing exercise with hyperbaric oxygen therapy (HBOT) is getting a lot of buzz. As we move into 2024, figuring out the best way to combine these two powerful health boosters is more detailed than ever. The big question is: Should you hit the gym before or after stepping into…
Have you ever heard of the phrases good and bad bacteria and wondered how can other living organisms inhabiting your body be a good thing? And how do you feel about the fact that you have 10 times more bacteria in your body than your regular cells and about 1000 different types of various microorganisms?…
With summer finally being here, the goal for many people is to turn their body into a fat-burning machine and get that aesthetic pool-ready shape of their dreams. Fortunately for you, we have many tips and advice that we can give you, and all of that will make your entire fitness journey a lot easier…
