How to Customize Your Training Plans to Match Your Fitness Level

Finding the right fitness goals can be challenging. When it comes to fitness during this tough year, it is important to keep up with your fitness routine to ensure that you are mentally keeping fit without falling into the despair brought on by the uncertainty of this challenging year. Since each of us has a different fitness level – some of us exercise daily, while others haven’t tried to run in months, you need to begin with exercise that are tailored to your current fitness level and work your way up.

Fitness is essential as staying healthy and fit is beneficial for both your physical body and your emotional well-being. Being fit is vital for releasing endorphins in your brain and helping to keep in a good mood. Releasing endorphins helps you to feel better. Running is said to give you a ‘runner’s high’ as it releases endorphins and floods your brain with a happy, energetic feeling of bliss.

Source: ZdraviJa

Finding the right fitness routine should be your first goal. Finding and achieving this routine can be very beneficial in helping you achieve the fitness status that you want. If you don’t like running, then don’t run. It is important to find the right fitness routine that you enjoy doing as well as one that will release endorphins at the same time.

This can greatly benefit you now as well as benefit you in the long run as well. Getting in shape has so many benefits that don’t just amount to the shape of your body. There are numerous ways to find the perfect fitness tools to help you reach your goals.

How To Customize Your Training

Once you find what works for you or find a trainer to help you determine what you need to do to achieve the right level of fitness that you are after, you will want to be sure to customize your training accordingly with your goals. You can use numerous ways to customize your training to match your current level of fitness. Listed here are some of the ways to do this:

Source: Centar Life

1. Decide How Many Days You Can Commit

One way to ensure that you work on your fitness goals is to determine the number of days you can work out. You will want to really dedicate yourself to your workouts, so it is important to set a realistic time frame that you can manage. If you can do something active and attain your activities for five days a week, this is ideal. If you are too busy and trying to work out, then strive to start with three or four days per week.

2. Make Different Days Dedicated To Different Body Parts

You will also want to consider dedicating your days to different parts of your body to really tone each section of your body while also having adequate rest for that part before working it again. Doing this is especially effective if you can keep your routine up for five or even six days of the week. This way, you can focus on an arms day or a legs day and then also complete your cardio around this schedule at the same time.

Source: Cathe Friedrich

3. Choose The Right Exercises

Another method for getting into a fitness routine and then centering it around your fitness level as you improve is to choose a series of exercises that can work together. The professionals over at Spartan Apps recommend finding the right exercises to build your fitness level while creating high-intensity workouts to get the most out of each minute of training.

4. Rest

When you have your rest days, you can use these times to assess your fitness level and assess how you did with your workouts compared to the week prior. This is a good way to relax your muscles and body and to really see how you feel. You will also want to figure out rest periods during your workouts as well to slow down and give your body some time to recuperate. This is a time also to assess how your body is adjusting to the new workouts that you may be giving it and if they are too hard or too easy for you.

Source: Medical Xpress

5. Add Cardio

Adding cardio is a good way to get your heart moving and to increase your stamina. Cardio can include a variety of things, such as high-intensity workouts to walking at a brisk pace. Don’t be intimidated by the thought of adding cardio to your workouts. It is important to add something active that makes you feel good than to do nothing other than lift weights.

6. Find A Trainer

You can also use a trainer to help you achieve the fitness level that you are after and move up your workouts when ready. Using a trainer is a great way to assess your current fitness level while also evaluating when you are prepared to move up and take your workouts up a notch.


As you can see, there are many ways to start and customize your fitness plans to match your current fitness level. It is important to track your workouts and get customized workouts on an app to really stay up with your workouts. You will want to be sure that you move up a level when you are ready, which is why it is a great plan to work with an online trainer. This ensures that you don’t get stagnant with your workouts and continuously improve what you need to do to reach your fitness goals.

Finding the right trainer is important if you choose to go that route, and some apps have customized training plans created for you. This is a great way to achieve the level of fitness that you want to achieve without leaving the comfort and safety of your own home. You can utilize these services on the right app that will also allow you to track your workouts and to track what you can achieve on a day to day basis. It is also important to remember your nutrition routine during these times as well.

Leave a Reply

Your email address will not be published. Required fields are marked *