Cancer is a pandemic that is claiming lives across the globe. To most people, the mention of ‘cancer’ alone makes them freak. Since cancer is deadly, it is important to be aware of its signs and symptoms. Early detection of cancer can help in treatment and prevention.
Many symptoms will develop in the early stages of cancer, like a breast lump that does not go away. That said, it is important to go for cancer screening early enough to be examined and establish if you are at risk of getting any type of cancer.
Cancer is curable in its early stages if it is less advanced. It is important to discover if you have cancer early. You can get freedom life health insurance to sort you out when you have issues meeting health bills in the future.
Early signs of cancer
Here are the most common early signs of cancer you should know;
- Night sweats
- Nausea
- Blood in stool
- Prolonged vaginal bleeding
- Chronic cough
- Loss of appetite
- Blood in urine
- Problem hearing and vision
- Skin ulcer and growth mark that doesn’t heal
- Lymph nodes that are enlarged
- Recurrent fever
- Difficulty in swallowing
- Change in bowel habits
Since there are many types of cancer, the above symptoms are general and may not point to a specific cancer.
However, having any of these signs means you should visit a doctor for cancer screening or test. Laboratory tests and physical examinations are important to confirm if you have any type of cancer.
How to reduce the risk of cancer
Now that you know the different warning signs of cancer, you should be able to take steps to reduce the risk. Here is what you can do to lower the risk of getting cancer:
1. Don’t smoke tobacco
Smoking tobacco is the main cause of liver cancer. Tobacco smoke in all its forms can be dangerous to your health and that of your family. That said, you should do all it takes to avoid smoking and lower the risk of getting cancer.
2. Stick to a balanced diet
A balanced diet free of red meat and refined fat can help to reduce the risk of getting cancer of the colon and prostate. Additionally, you want to increase your consumption of whole grains, fruits, and green vegetables to keep cancer away.
3. Work out regularly
Regular exercise can also help lower the risk of colon cancer and reproductive cancer in women. That said, even if you don’t cut weight when you exercise, it can help keep you healthy and reduce the risk of getting cancer.
Final Thoughts
We are all at risk of getting cancer, and that is why it is vital to do cancer screening and keep checking for early symptoms.
Also, you can walk into a health facility for early cancer screening if you have freedom life health insurance. Remember, prevention is better than cure, and being on the lookout for cancer hazards can help a lot.
