Coronavirus means that you are spending most of your day at home. Social distancing is imperative to stop the spread of the virus, and you need to find ways to occupy yourself in your house. The chances are, your mood and mental health may be up and down. One day you are happy, the next day, you are anxious.
The best thing you can do is keep busy. Why not start reading a new book? This is often an activity that people enjoy, but they do not have time for their normal busy schedule. Since you have all of the time in the world, there is no better time than the present to pick up a good novel. What’s more, there are titles out there that can also help your mental health. We have created a books list to give you some good ideas for isolation books.
1. The Joy of Movement by Kelly McGonigal
Have you ever thought about the exercise and the benefits you can enjoy from this activity? Perhaps it is time to learn. A good book to start with is The Joy of Movement by Kelly McGonigal. This narrative is interestingly written and still based around science. You can learn how exercise can really benefit your health and extend your life. It does not have to be a chore but an escape, especially during this lockdown and self-isolation period. You will be surprised how exercise can help with depression, loneliness and even self-expression. You can read stories of people. For example, those who have found joy through dancing, swimming and running too. This can put things into perspective.
2. The Yellow Wallpaper by Charlotte Perkins Gilman
The Yellow Wallpaper is a short story that has become popular. It is written by an American writer called Charlotte Perkins Gilman, and it was created back in 1892. Due to its engaging and well-written text, there have been many essays about the Yellow Wallpaper online and what everything means. You can step inside the mind of a woman by reading her collection of journal entries. She describes how she is dealing with depression and what it was like for women back in the 19th century. The reader will soon learn that she has been imprisoned in a room, and indeed, it has yellow wallpaper. This is a story you can get lost in during lockdown. If you are students, you can view the Yellow Wallpaper essay on studymoose.com and get some useful life experince. Do not forget to check online for help and view a sample of the book before you purchase it.
3. Don’t Overthink It by Anne Bogel
With so much time on your hands right now, you will be overthinking everything. Perhaps this is about your work and not having enough hours in the day. Maybe it is about friends that are not keeping in contact during this time. Either way, overthinking is not good for your health. You may feel like you cannot help it, and it is something you will always do. But this book can teach you that you can change. Don’t Overthink. It is written by Anne Bogel, and she can teach you how to get rid of negative thought patterns and change them into something helpful and positive. Think about it as learning a framework for your thinking. You can emerge a new person after lockdown is over with one of these self-reading books.
4. The Chemistry of Calm by Henry Emmons
Next on our list is the Chemistry of Calm by Henry Emmons. If you are finding that you are suffering from anxiety and stress during this difficult time at home, this may be the book you want to pick up and begin with. You do not have to take medication for your anxiety. Instead, Dr. Emmons will teach you all about meditation techniques, having a good diet and exercise. It is a refreshing and interesting novel that can really help your state of mind. It is easy to understand, with a step-by-step plan for remaining calm and collected through any situation in life.
5. The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere
Try to view self-isolation as an opportunity to rebuild yourself. If you feel like you lack confidence or you could do better in your life, now is your opportunity to change. You can help by reading the Genius Life by Max Lugavere. This is a fun and interesting book that jumps into everything from psychology and physiology to cognitive optimization. You can really start to learn about why you do things and what you can do to change. You can really start to work on eating better, sleeping better and detoxing and starting again. The book will also provide you with 21 days of fun workouts to try and meal plans to get you started. Now you have no excuses, and you can begin your transformation. You could be a different person by the time this pandemic is over!
6. The Pocket Butler’s Guide to Good Housekeeping by Charles MacPherson
Now is the best time to carry out spring cleaning. You have nothing better to do, and cleaning your home can make you feel good and that you have accomplished something during the lockdown. But the problem is, you may be unmotivated to get started. Let’s start by reading the Pocket Butler’s Guide to Good Housekeeping. This is a good book written by Charles MacPherson. He dives into how you can start cleaning your home, as well as carrying out some DIY. He really knows how to motivate you with his exciting writing. Of course, he is not just making up all his tips. He used to be a professional butler for 30 years. He learned how to remove stains that you thought were impossible, as well as how to make your own natural cleaning products. Now he wants to pass this knowledge down to you so that you can enjoy it.
