With the measures against the COVID pandemic introduced, scientists noticed a steady rise in anxiety among the population. From the quarantine sadness, fear of getting sick, frustration caused by the deadlines at work, sociologists noticed another issue spreading within the population. Sarah Melancon, a sociologist and clinical sexologist, said for Healthline that „Not being interested…
2020 has been a year of difficult challenges, so now it is more important than ever to look after your mental health and wellness. A bout of nagging doubts, depression, and anxiety can lead to deleterious effects. To get the most from life, you need to take care of yourself and make a plan to…
Losing weight is a process that requires a lot of willpower, strength, and self-discipline. Still, almost anyone who’s been through a weight-loss journey can tell you that maintaining the weight afterward is the hardest part of it all. Why is that so and what are the ways to do it properly? In this article, we’ll…
A shower is a good place for a good song; I am always feeling like Rihanna. I assume there must be reasons why most of us like to sing in the shower; you probably sound right there, and less good in real sense. Well, it is a great way to get the ‘songbird’ out. If…
There are many people today who are struggling with being overweight and having a poor body structure. With the modern way of life, not having enough time to exercise, and eating in fast-food restaurants, it is not such a surprise that obesity is present at a high level. On the other side, some methods could…
Looking after our bodies is something many of us concentrate on and for good reason. Our immune system is the core of our body and works to prevent us from getting ill by neutralising pathogens such as bacteria that threaten our bodies natural equilibrium. It fights against rebellious cells that cause diseases such as cancer….
