The Science of Superfoods: Fact or Fiction?
Superfoods have soared in popularity in recent years, touted as nutritional powerhouses packed with essential vitamins, minerals, and antioxidants. From celebrities to health influencers, it seems like everyone is jumping on the superfood bandwagon. But how much of the hype surrounding these superfoods is scientifically backed and justifiable? Let’s dive deep into the science of…