Surprising Essentials for a Healthier Smile

Surprising Essentials for a Healthier Smile

A radiant smile can make not only a great first impression but also build confidence. Besides the importance of brushing and flossing, there are some surprising products that can elevate your smile’s appearance even more.

Black Tea

black tea
Source: uclahealth.org

Black tea may help improve your teeth because it contains tannins. Tannins prevent both plaque and cavity-causing bacteria from adhering to surfaces. At the same time, black tea lowers mouth acidity levels that erode enamel. Enjoying a daily mug of unsweetened black tea as part of a balanced diet supports better oral health to help your smile glow.

Celery and Apples

Crunching on fruits and vegetables boosts saliva flow to clear your mouth of debris naturally. Fibrous produce also rubs away plaque. Celery and apples specifically function like mini toothbrushes, scrubbing teeth and massaging gums. Another perk – their high water content flushes out clinging particles while refreshing your mouth.

Sugar-Free Gum

Sugar-Free Gum for health smile
Source: northamptondental.com

You have probably heard that chewing sugarless gum protects your teeth, but how? The chewing motion increases saliva, which washes away leftover bits and neutralizes plaque acid. Certain gums also make existing plaque less sticky and unable to cling to teeth properly to cause cavities.

Probiotic Gum

As probiotics grow more popular for gut health, new probiotic gum utilizes friendly bacteria specially for oral care. Strains like Lactobacillus paracasei or Streptococcus salivarius in gum increase good bacteria in the mouth to balance your microbiome. A balanced oral microbiome prevents inflammation, teeth-destroying plaque acids, and thrush. The probiotics crowd out candida fungus too. And unlike mints, you get long-lasting fresh breath plus plaque and gum disease defense.

Mouthwash Concentrate

Mouthwash Concentrate
Mouthwash Concentrate

Typical mouthwashes provide short-term benefits, but revolutionary mouthwash concentrates from a brand like Ecofam harness ingredients like Dead Sea salt, essential oils, aloe vera, and coconut oil to seriously strengthen your oral defense. Diluting a small amount of this super-charged formula with water and using it daily leaves your mouth feeling amazingly clean. Mouthwash concentrate attacks damaging bacteria, reduces gum inflammation, and whitens teeth too for maximized oral protection.

Licorice Root

Homeopathic licorice root makes an especially powerful and unexpected ally for your smile. Licorice root boasts antimicrobial, anti-inflammatory, and antiviral capabilities, killing threatening bacteria while treating gum disease, mouth ulcers, and cold sores simultaneously. Licorice root also speeds wound closure, ideal after dental work, and it accomplishes all this without fluoride, alcohol, antibiotics, steroids, or chemicals found in conventional oral products.

Oil Pulling

Oil Pulling
Source: listerine.com

Swishing sesame oil around your mouth activates an ancient Ayurvedic ritual known as “oil pulling” to draw out toxins for better wellness, including oral health. Sesame oil has vitamins, minerals, and moisturizing fat-soluble compounds. And unlike other oils, sesame oil does not absorb into the body. So its nutrients get left behind to work their magic in your mouth, destroying plaque germs and bacteria causing bad breath, tooth decay, and gum inflammation.

A Healthy Diet

Do not underestimate how small nutritious choices contribute to your oral hygiene and smile radiance too. Skip sugary junk food and soda, as sugar erodes enamel and feeds bad bacteria. Instead, eat plenty of fruits, vegetables, lean proteins, vitamins, minerals, and water for healthy gums and strong teeth, which are better able to resist decay. A well-balanced diet gives your mouth what it needs to fend off damage from the inside out.

Conclusion

Your sparkling smile deserves the best care possible. While diligent brushing and flossing sets the foundation, surprisingly straightforward lifestyle measures take your oral health to the next level. Sipping black tea plus chewing probiotic gum make an easy starting point. Using mouthwash concentrate and oil pulling offer concentrated care as well. And remember whole foods like apples, celery, and a balanced diet help you smile wider and brighter long term.

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