Presbyopia is an eye disorder where the loss of elasticity of the lens of our eyes cause farsightedness. This condition occurs due to age. It is common to have presbyopia from around the age of around 40 years old. Symptoms include blurred vision, weak vision in low lit conditions, headaches and eye strain. Using varifocal…
There comes a time in everyone’s life when we are simply too preoccupied to think about the health of our minds and our bodies. I, myself have done this more times than I care to admit. I get so overwhelmed with work and with my family that I forget to maintain my physique and my…
Gardening is a hobby that is taken up by many people. Gardening means decorating your backyard with beautiful plants and flowers. It also means taking care of nature while looking after yourself. Yes, gardening, directly and indirectly, has numerous effects on the human body. People plant various plants in their garden, some put up a…
Cycling boasts a whole range of health benefits, not to mention being great for the environment too. From your physical health to mental health, getting on the saddle can help maintain your current health, improve your physique, and prevent further issues from developing later on in life. Cycling is a great way to get your…
Nowadays it seems like everyone is struggling with some excess weight. There are a lot of crash diets you can find online that may help you lose 10 pounds in a week, but you will gain them back in just a few days after you stop the diet. If you want to stay healthy and…
Are you worried about your health? In the sea of information, you no longer know what is healthy and what is not? It’s time to stop complicating things and embrace our 8 simple health tips for maintaining a healthy lifestyle. Try to make them a part of your daily routine. You see – it’s not…
So often we underestimate the importance of a good night’s rest. We get caught up at work or try to finish an important project and forget about getting enough shut-eye. Sleep is a crucial part of your overall health and well-being. It’s not something that should be taken lightly. Why Is Sleep Important? When you…
People are spending too much time on reaching their goals and career ambitions. This is a good thing if you do not forget about the most important thing in life – health. Because of that, you need to adjust your hard work to a proper lifestyle. Yet, different health issues come when we do not…
Ask any professional marathon trainer what one of the most vital components of their training schedule is, and the answer may surprise you. Sleep is revered by athletes and trainers alike who can recognize its’s importance in the recovery process for your body. The strenuous effort of a run can actually put the body under…
Until recently people used to go to the gym or to run in the park and that was the only form of recreation that they would even consider. However, due to the recent events, people started thinking about the ways to exercise at home and stay in shape. There are many ways to do exercises…
