Ask any professional marathon trainer what one of the most vital components of their training schedule is, and the answer may surprise you. Sleep is revered by athletes and trainers alike who can recognize its’s importance in the recovery process for your body. The strenuous effort of a run can actually put the body under…
Until recently people used to go to the gym or to run in the park and that was the only form of recreation that they would even consider. However, due to the recent events, people started thinking about the ways to exercise at home and stay in shape. There are many ways to do exercises…
Working remotely, meeting colleagues only through video chat and spending way more time at home than during the whole last decade is the new norm these days. Many don’t let this opportunity pass and go hard on skincare, rigorously trying new routines and products to come out of quarantine with a better skin. Apart from…
Our health is the most valuable thing that we have in life. People are trying their entire life to achieve their goals and earn a lot of money. Yet, they are not even aware that the treasure they are looking for is already in their possession. Unfortunately, many people discover that too late. Indeed, we…
In today’s age, there is more awareness than ever before about the importance of mental health and mental health disorders. Educational programs and awareness campaigns on social media have had a huge role to play in this. But we cannot deny the role of the entertainment industry as well. More and more films are beginning…
An electrostatic sprayer is used as a means to clean and disinfect surfaces so as to rid them of pollutants, germs and viruses. With the help of these new age sprayers, positively charged liquid is applied to different objects and surfaces to make them cleaner and more hygienic. This process proves to be effective in…
If this year you have made a commitment to monitor your health and eat properly, congratulations! In the long term, it will have a huge impact on your health and your figure. However, buying healthy products is only half the deal. You still need to prepare them correctly! What are the secrets of healthy eating…
Modern people got used to new devices and technologies to be developed every day. Nobody is surprised about the latest apps helping you go through depression, nor about the alternative therapies for addressing addiction (that’s just an example). More often than not we hear about Western’s medicine inability of healing. It’s more about how people…
