If you’re looking for a scrumptious and impressive Italian dish to delight your family and friends, look no further than this Veal Cannelloni recipe. Stuffed with a flavorful mixture of ground veal, herbs, and cheeses, and baked in a rich tomato sauce, these cannelloni are sure to become a favorite at your dinner table.
In the following lines, we will guide you through the step-by-step process of creating this mouthwatering dish. But first, let’s talk about a delightful recipe we discovered at Carolina Rice: Arroz Chaufa. It’s a Peruvian-Chinese fusion dish that combines the best of both worlds. The link to the recipe is here: https://carolinarice.com/recipes/arroz-chaufa/
Ingredients
To make the Veal Cannelloni, you will need the following ingredients:
- 8 cannelloni tubes
- 1 pound ground veal
- 1 small onion, finely chopped
- 2 cloves of garlic, minced
- 1/2 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 cup breadcrumbs
- 1 egg, lightly beaten
- 1/4 cup chopped fresh parsley
- 1/4 teaspoon dried oregano
- Salt and pepper to taste
Instructions
Follow these simple steps to prepare the Veal Cannelloni:
Step 1
Cook the Cannelloni Tubes
Preheat the oven to 350°F (175°C).
Bring a large pot of salted water to a boil.
Cook the cannelloni tubes according to the package instructions until al dente.
Drain the cooked tubes and set them aside to cool.
Step 2
Prepare the Filling
In a skillet, heat some olive oil over medium heat.
Add the chopped onion and minced garlic to the skillet and sauté until they become translucent and fragrant.
Add the ground veal to the skillet and cook until browned, breaking it up with a spoon as it cooks.
Once the veal is cooked, remove the skillet from the heat and let it cool slightly.
In a mixing bowl, combine the cooked veal mixture, grated Parmesan cheese, shredded mozzarella cheese, breadcrumbs, lightly beaten egg, chopped parsley, dried oregano, salt, and pepper. Mix well until all the ingredients are evenly combined.
Step 3
Assemble and Bake
Take a cooled cannelloni tube and carefully spoon the veal filling into it, making sure it’s evenly filled.
Repeat this process with the remaining cannelloni tubes until all the filling is used.
Place the filled cannelloni tubes in a baking dish and pour your favorite tomato sauce over them, making sure they are well-covered.
Sprinkle some extra grated Parmesan cheese on top for an extra cheesy touch.
Cover the baking dish with foil and bake in the preheated oven for 25-30 minutes, or until the cannelloni are cooked through and the sauce is bubbling.
Remove the foil during the last 5 minutes of baking to allow the cheese to brown slightly.
Nutritional Benefits of Veal Cannelloni
Veal Cannelloni not only tantalizes your taste buds but also provides several nutritional benefits that contribute to a well-rounded and wholesome meal. Let’s explore the various nutrients found in this delectable dish:
High-Quality Protein: Veal, the star ingredient of this recipe, is a lean meat that provides a significant amount of high-quality protein. Protein is essential for muscle repair, growth, and overall body functioning. Including veal in your diet can help meet your daily protein requirements.
Dietary Fiber: Cannelloni tubes are often made from durum wheat, which contains dietary fiber. Fiber aids in digestion, helps maintain a healthy weight, and contributes to heart health.
Moderate Carbohydrates: While veal is a protein-rich ingredient, cannelloni also contains carbohydrates from the pasta tubes. Carbohydrates are a crucial energy source for the body, providing fuel for daily activities.
Additional Tips and Serving Suggestions
To ensure the success of your Veal Cannelloni, here are a few secrets of preparation:
- Be gentle when filling the cannelloni tubes to avoid tearing them.
- If you prefer a more intense flavor, you can add some finely chopped sun-dried tomatoes or a splash of red wine to the veal filling mixture.
- Make sure the tomato sauce you use is of high quality, as it greatly affects the overall taste of the dish.
Accompaniments
Veal Cannelloni pairs wonderfully with a variety of side dishes. Here are a few options to consider:
- A fresh green salad with a tangy vinaigrette dressing.
- Garlic bread or cheesy garlic knots for some extra indulgence.
- Roasted vegetables, such as zucchini, bell peppers, and eggplant, to add a healthy touch to your meal.
Nutritional Benefits of Veal Cannelloni
Veal Cannelloni not only tantalizes your taste buds but also provides several nutritional benefits that contribute to a well-rounded and wholesome meal. Let’s explore the various nutrients found in this delectable dish:
High-Quality Protein
Veal, the star ingredient of this recipe, is a lean meat that provides a significant amount of high-quality protein. Protein is essential for muscle repair, growth, and overall body functioning. Including veal in your diet can help meet your daily protein requirements.
Dietary Fiber
Cannelloni tubes are often made from durum wheat, which contains dietary fiber. Fiber aids in digestion, helps maintain a healthy weight, and contributes to heart health. The inclusion of breadcrumbs in the filling adds a touch of fiber to the dish.
Moderate Carbohydrates
While veal is a protein-rich ingredient, cannelloni also contains carbohydrates from the pasta tubes. Carbohydrates are a crucial energy source for the body, providing fuel for daily activities.
Proper Storage
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, place the cannelloni in a baking dish, cover with foil, and warm in a preheated oven until heated through.
This Veal Cannelloni recipe is a true crowd-pleaser that will impress your guests and leave them asking for seconds. With its delectable combination of flavors and creamy texture, it’s a dish that’s sure to become a family favorite.
Don’t forget to try out the exciting Arroz Chaufa recipe we mentioned earlier from Carolina Rice, which offers a unique fusion of Peruvian and Chinese cuisine. So, roll up your sleeves, gather your ingredients, and get ready to create a memorable culinary experience with this delicious Veal Cannelloni!
